AMI-Quebec Allies in Mental Health

AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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Hands On Practice for Challenging Situations

Do you feel stuck and scared when it comes to interacting with your loved one who lives with mental illness? In this workshop we will practice how to deal with difficult situations that come up in our day to day lives.
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Express Yourself!

This new workshop will offer family carers a safe space to acknowledge, express, process, and share their caregiving experience, using various types of art mediums. No artistic, musical, or writing talent required!
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Boundaries & Setting Limits

It is tough to set and understand boundaries in relationships, and mental illness can make it even more complicated. In this workshop, family caregivers will practice setting boundaries while respecting their loved one's limits.
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Regulating Emotions

Learn strategies to help manage strong emotions in challenging situations as you support a loved one who is living with a mental health issue.
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Dear Young Carer

Discover a safe and creative space for people 18+ who were (or are) affected by a friend or family member's health or mental health when they were young.
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Information and more on YouTube!

Have you checked out our YouTube channel? Take a few minutes to explore! It is packed with easily digestible information about mental illness and mental health.

Click HERE for our YouTube channel.

AMI-Quebec Allies in Mental Health

AMI-Quebec is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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